Healthy, Low-Fat, Low Calorie, Low Carbohydrate Meal Plans

At The New Me you will learn how to and prepare your own fresh, healthy, meals;

The diet style that we follow here at 'The New Me' is based on the following principles

Low Carb, Low Fat, Low Calorie and High Protein.

We will teach you to not only understand and look at food in a different way, but also prepare and eat the same meals that helped Adro not only become The Biggest Loser in 2006 but also keep his weight off in the years since.

You may even spend an afternoon cooking, learning and working with Adro our founder.
 

Our Kitchen

Some of the meals that you learn to prepare are

"The New Me Cook Book 1" Coming November 2009 Order your copy! 

 To make a booking or submit an enquiry for a program that suits you simply CONTACT US